Back to Blog
November 4, 20261 min

I don't think I can visualize or imagine

Soleil

Soleil

I don't think I can visualize or imagine

Share

More articles

⛔Stop Always Being the Strong One

You don’t need to always be the strong one.And honestly? Trying to hold everything together is often the very thing pushing parents into overwhelm, exhaustion,...

SoleilOct 20, 20263 min
⛔Stop Always Being the Strong One

When “Overwhelmed” Becomes the New Normal: Why Nearly Half of Parents Are Struggling to Function

When “Overwhelmed” Becomes the New Normal: Why Nearly Half of Parents Are Struggling to FunctionNearly half of parents say their stress is completely overwhelmi...

SoleilOct 19, 20263 min
When “Overwhelmed” Becomes the New Normal: Why Nearly Half of Parents Are Struggling to Function

Hundreds of Thousands Preparing for Battle This Weekend

It's Canadian Thanksgiving weekend, and there are probably hundreds of thousands of people across the country preparing for battle.Maybe you've caught yourself...

SoleilOct 9, 20263 min
Hundreds of Thousands Preparing for Battle This Weekend

Soleil is very easy to talk to. She really helped me focus on the things I wanted to change and could make me see different views. Not only did I make changes, she inspired me to do it better. She is genuine and really knows how to help you reach your goals

J
JM

Soleil is very good at what she does, she gets to the heart of the questions she asks. Sometimes she can read between the lines of what you are trying to say and she has an uncanny way of getting you to say it out loud.

T
TB

I feel listened to, with actionable insights and words I couldn’t think of before. I feel productive, accomplishing a path forward. Something I couldn’t get from previous therapists, they focused on empathy and the “why” too much. I like an actionable way to implement connections. If it’s in my control I can decide how to fix it.

L
LV

I've paid more in therapy that's gotten me less!

F
Free Workshop Attendee

Soleil is very easy to talk to. She really helped me focus on the things I wanted to change and could make me see different views. Not only did I make changes, she inspired me to do it better. She is genuine and really knows how to help you reach your goals

J
JM

Soleil is very good at what she does, she gets to the heart of the questions she asks. Sometimes she can read between the lines of what you are trying to say and she has an uncanny way of getting you to say it out loud.

T
TB

I feel listened to, with actionable insights and words I couldn’t think of before. I feel productive, accomplishing a path forward. Something I couldn’t get from previous therapists, they focused on empathy and the “why” too much. I like an actionable way to implement connections. If it’s in my control I can decide how to fix it.

L
LV

I've paid more in therapy that's gotten me less!

F
Free Workshop Attendee

Soleil is very easy to talk to. She really helped me focus on the things I wanted to change and could make me see different views. Not only did I make changes, she inspired me to do it better. She is genuine and really knows how to help you reach your goals

J
JM

Soleil is very good at what she does, she gets to the heart of the questions she asks. Sometimes she can read between the lines of what you are trying to say and she has an uncanny way of getting you to say it out loud.

T
TB

I feel listened to, with actionable insights and words I couldn’t think of before. I feel productive, accomplishing a path forward. Something I couldn’t get from previous therapists, they focused on empathy and the “why” too much. I like an actionable way to implement connections. If it’s in my control I can decide how to fix it.

L
LV

I've paid more in therapy that's gotten me less!

F
Free Workshop Attendee

Soleil is very easy to talk to. She really helped me focus on the things I wanted to change and could make me see different views. Not only did I make changes, she inspired me to do it better. She is genuine and really knows how to help you reach your goals

J
JM

Soleil is very good at what she does, she gets to the heart of the questions she asks. Sometimes she can read between the lines of what you are trying to say and she has an uncanny way of getting you to say it out loud.

T
TB

I feel listened to, with actionable insights and words I couldn’t think of before. I feel productive, accomplishing a path forward. Something I couldn’t get from previous therapists, they focused on empathy and the “why” too much. I like an actionable way to implement connections. If it’s in my control I can decide how to fix it.

L
LV

I've paid more in therapy that's gotten me less!

F
Free Workshop Attendee

I've paid more in therapy that's gotten me less!

F
Free Workshop Attendee

I feel listened to, with actionable insights and words I couldn’t think of before. I feel productive, accomplishing a path forward. Something I couldn’t get from previous therapists, they focused on empathy and the “why” too much. I like an actionable way to implement connections. If it’s in my control I can decide how to fix it.

L
LV

Soleil is very good at what she does, she gets to the heart of the questions she asks. Sometimes she can read between the lines of what you are trying to say and she has an uncanny way of getting you to say it out loud.

T
TB

Soleil is very easy to talk to. She really helped me focus on the things I wanted to change and could make me see different views. Not only did I make changes, she inspired me to do it better. She is genuine and really knows how to help you reach your goals

J
JM

I've paid more in therapy that's gotten me less!

F
Free Workshop Attendee

I feel listened to, with actionable insights and words I couldn’t think of before. I feel productive, accomplishing a path forward. Something I couldn’t get from previous therapists, they focused on empathy and the “why” too much. I like an actionable way to implement connections. If it’s in my control I can decide how to fix it.

L
LV

Soleil is very good at what she does, she gets to the heart of the questions she asks. Sometimes she can read between the lines of what you are trying to say and she has an uncanny way of getting you to say it out loud.

T
TB

Soleil is very easy to talk to. She really helped me focus on the things I wanted to change and could make me see different views. Not only did I make changes, she inspired me to do it better. She is genuine and really knows how to help you reach your goals

J
JM

I've paid more in therapy that's gotten me less!

F
Free Workshop Attendee

I feel listened to, with actionable insights and words I couldn’t think of before. I feel productive, accomplishing a path forward. Something I couldn’t get from previous therapists, they focused on empathy and the “why” too much. I like an actionable way to implement connections. If it’s in my control I can decide how to fix it.

L
LV

Soleil is very good at what she does, she gets to the heart of the questions she asks. Sometimes she can read between the lines of what you are trying to say and she has an uncanny way of getting you to say it out loud.

T
TB

Soleil is very easy to talk to. She really helped me focus on the things I wanted to change and could make me see different views. Not only did I make changes, she inspired me to do it better. She is genuine and really knows how to help you reach your goals

J
JM

I've paid more in therapy that's gotten me less!

F
Free Workshop Attendee

I feel listened to, with actionable insights and words I couldn’t think of before. I feel productive, accomplishing a path forward. Something I couldn’t get from previous therapists, they focused on empathy and the “why” too much. I like an actionable way to implement connections. If it’s in my control I can decide how to fix it.

L
LV

Soleil is very good at what she does, she gets to the heart of the questions she asks. Sometimes she can read between the lines of what you are trying to say and she has an uncanny way of getting you to say it out loud.

T
TB

Soleil is very easy to talk to. She really helped me focus on the things I wanted to change and could make me see different views. Not only did I make changes, she inspired me to do it better. She is genuine and really knows how to help you reach your goals

J
JM
BEGIN TODAY

Ready to stop repeating the same old patterns?

Start Now
Soleil Shepherd
The ShiftThe ModeAbout
Membership
Book a Call
Book a Call

Stay in the loop!

Get tips and insights delivered to your inbox

Pages
HomeThe ShiftThe MapThe ModeAbout

© 2026 Soleil Shepherd. All rights reserved.

CoachfulPowered by Coachful

Disclaimer

The THRIVE Method, and any subsequent coaching programs are purely educational and behavioural in nature. Soleil Shepherd is a certified professional coach, not a licensed mental health professional, therapist, or medical doctor. This training does not diagnose, treat, or substitute for clinical care.