When life feels overwhelming…

I help you see things clearly, talk things out, feel more settled, and make sense of what’s happening so you can move forward with confidence.

Why Me?

Everyone processes life differently. Some people need to talk it out, others need to see the bigger picture, some need to feel more settled, and some just need things to finally make sense.

I help you figure things out in the way that works best for you — without pressure or overcomplicating it.

Why I became a coach

Hi, I’m Soleil.

I’ve always been the kind of person who tries to understand people — why we react the way we do, why certain patterns keep showing up, and why life can feel heavy even when we’re doing all the “right” things.

Earlier this year, that curiosity became personal in a way I never expected.
In the spring, I lost my oldest child.

And in the middle of that grief, I found myself trying to make sense of… everything. Not in a big dramatic way — more in a quiet “why do we do what we do?” way.

I wanted to understand him. I wanted to understand myself. I wanted to understand the deeper needs that might not have been met. I just wanted to know why. And I kept thinking, “How can I help others who are unhappy, struggling or just need help finding their dream and going after it?”

That’s when I started studying Human Behaviour, NLP, and Strategic Intervention.
Not because I planned on becoming a coach — honestly, it started as a way to get through the days and understand what happened.
But the more I learned, the more things started to make sense.

The 6 Human Needs — and the rules we create around them — was my real aha moment.
It made so much sense.

And I naturally started sharing what I was learning with people around me.

Those conversations made something very clear:
This is the work I’m supposed to be doing.

So now I coach — not just from theory, but from lived experience and a place of real compassion and caring.

I’m not here to fix you or push you.
I’m not here to give you clichés or pretend everything is easy.
I’m here to sit with you, find the best path forward, and help you see your life with more clarity and kindness than you’re probably giving yourself right now.

If you’re overwhelmed, stuck, stretched thin, or just trying to understand your own patterns a little better, you’re not alone.

And you don’t have to figure it out by yourself.

Soleil Shepherd
Life Coach / Strategic Intervention / NLP